Episode 18: My 3 Step Process To Finding Balance & Preventing Burnout

Feb 3, 2022 | Podcast

Does January already have you feeling burnt-out? Or maybe you are struggling to keep your New Year’s Resolutions and create the habits necessary to reach your goals. It’s a common mis-conception that balance doesn’t exist. While a perfect 50/50 work-life balance will never exist, it is possible to feel more balanced in your life. Today, I am explaining the 3-step process I use to find balance, prevent and overcome burnout and create habits to become the best version of myself. This is an effective method that I use in my own life and with my coaching clients.

Key Highlights:

– What is balance?

– The foundation to finding and maintaining balance

– The #1 thing that will throw you out of balance

– How going through this 3-step process will help you curb the mom guilt preventing you from investing in yourself and your business

Links mentioned:

Heartfelt Mamas Community

Coaching with Cheree